Menopause and Insomnia in Women
Cycle of Menopause and Insomnia Menopause and insomnia co-exist due to the fact that there is a great deal of imbalance of hormones in the body during menopause. Women passing through the phase of life where menopause is usually frequented also have to deal with insomnia. The frustration and depression encountered with the various physiological factors during menopause lead to insomnia in women. Along with these problems, hot flashes and sweats form an indispensable part of the cycle of menopause and insomnia. Features of Menopause and Insomnia The symptoms of menopause and insomnia comprise of difficulty in sleep, waking-up prematurely, easy fatigue, hot flashes and excessive sweating. The co-existence of menopause and insomnia are also marked by vivid dreams and sudden waking-up. Statistics of Menopause and Insomnia The numerical analysis points out that about 15 to 17% of women passing through the condition of menopause also suffer from insomnia. Treatment of Menopause and Insomnia The treatment plan of menopause and insomnia includes medication, herbal preparations, nutritional diet chart and psychological therapy. Hormone replacement therapy is also employed in dealing with the combination of menopause and insomnia. Although the treatment plan does not respond in a positive manner in all the women, however the condition of insomnia itself gets resolved once hormonal imbalances gets normalized. Some relaxation techniques work wonders on women experiencing menopause and insomnia which include aerobic classes, yoga sessions, meditation and listening to soothing music. Women suffering from menopause and insomnia should take food items that are abundant in tryptophan. These include dates, banana, milk, tuna and others. Stimulants like nicotine and caffeine should be completely avoided. Wine can be taken in reduced amounts though alcohol should be avoided. Food items high in tyramine content should be avoided for the complete eradication of menopause and insomnia. Women themselves can help to get their own biological frame organized. The condition of menopause and insomnia can be organized on a self-introspection basis. Naps during the day time should be avoided. The whole quota of sleep should be used during the night time. The bed should only be used for sleeping purposes rather than any activities like reading, eating or like. Other worth trying out activities include taking a hot water bath before retiring to bed at night, avoiding the use of sleeping pills and sleep inducing food items. The room should also be properly ventilated besides being kept in a hygienic state.
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