Alcohol and Insomnia - A strange combination!
Alcohol and insomnia is combination that can cause adverse effects on your health. People who suffer from insomnia will tell you how difficult it is to live with such a condition. This undisturbed sleep pattern is thankfully a temporary condition which is triggered by factors like change in the physical or mental condition in most people. Many people resort to alcohol to cure insomnia, but this is a temporary phenomenon, as alcohol and insomnia go hand in hand to create problems, not solve them.
There are certain cases which give you sleepless nights such as reporting of unscheduled reports to your Chairman which have not been completed by you in time or a sudden injury or accident in your family resulting in a temporary phenomenon of undisturbed sleep. However once these problems are overcome you will be back to your normal self and need not resort to taking alcohol to put you to sleep.
Myths about Alcohol and Insomnia
There are people who consider having alcohol to put them to sleep. Though this does work in the short run, ultimately in the long run alcohol and insomnia is an imperfect combination to solve your insomnia problems. Initially alcohol induces sleep in an individual but it slowly starts dehydrating the body which starts disturbing the sleep pattern and is detrimental in the long run.
Alcohol and insomnia is a strange combination which seems to follow the other as a vicious and unhealthy cycle. People who suffer from diseases like blood pressure, gastric problems, and kidney and heart problems tend to worsen their condition with a combination of alcohol and insomnia which is actually a myth as it actually aggravates the problem rather than heal it.
Solution to the alcohol and insomnia problem
Many medical practitioners warn about alcohol and insomnia problems. If you are a person prone to insomnia attacks it would be better to stay away from alcoholic beverages at least 3-4 hours before bedtime, if you cannot avoid it totally. Many people avoid the warning related to alcohol and insomnia because of the myth that surrounds this notion however the problem created by alcohol and insomnia becomes evident only after long periods of attacks.
If you suffer from alcohol and insomnia you need to break this vicious cycle by seeking medical help and counseling. While trying to avoid alcohol some people might face withdrawal symptoms especially if they are highly addicted to the habit. However once the temptation of resorting to alcohol for curing insomnia is curbed you would have won more than half of the battle of dealing with alcohol and insomnia.